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With work-from-home becoming a norm in Singapore, setting up ergonomically home offices that are both functional and comfortable has become a hot topic amongst many people. If you are wondering how to set up a home office that brings health and wealth, here are three simple steps to help you get started.
The office chair is one of the most important assets in your home office. A good chair reduces the chance for health problems such as musculoskeletal disorders and fatigue in the neck muscles, and helps you stay productive and focused during the workday. This is why equipping your home offices with the best ergonomic office chair that offers premium support for your body is of utmost importance.
It may not be easy to find good ergonomic office chairs with back support in Singapore, before you decide to make a random purchase, here are some important tips to help you get the best buy:
How to set up a home office that maximises productivity and comfort should be the top priority when designing a workspace. According to the Mayo Clinic, a comfortable workspace can help you feel your best. This can be achieved by making mindful yet minimum adjustments such as:
Our body is not designed for prolonged sitting, so don’t get accustomed to working at your desk for eight hours straight. It is essential to make deliberate attempts to take a break every 20 minutes to do a simple stretch or take a short walk. Consider placing your water jug further away so you can get off your chair periodically to get a drink or invest in an ergonomic adjustable standing desk that you can stand while you work.
Movement is one of the best ways to improve blood circulation, induce energy and make you more productive. If your home office has limited space for you to move around, consider exercises that you can do at your desk. Doing the cat-cow yoga pose with palms on the desk, stationery curls with a book or running on the spot, are creative ways to energise yourself without having to go to a gym.
Setting up an ergonomic home office can be a lot of fun since it lets you change things up at home with a revitalised look and offer a more conducive work corner. Don’t forget to include the best ergonomic office chair to improve your comfort and posture as well. That way you’re bound to have a more productive and efficient work from home experience!
Not sure where to get an ergonomic chair? Atwood carries an extensive range of ergonomic equipment to help you work in comfort. Get in touch with us today to find the best ergonomic chair for your needs.